The Soft Return – Online Mindfulness Course

A steady return to the body, the breath and inner coherence

The Soft Return is a self-paced online mindfulness course designed to support stress, anxiety and nervous system regulation through breath-led presence practice. It offers a steady, embodied introduction to awareness that can be integrated into everyday life.

  • 7-day structured programme
  • Guided audio practices
  • Suitable for beginners
  • Supports emotional balance and inner stability
  • Accessible online at your own pace

Begin the course here

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