Presence as the Portal


Empowering you to live a happier, healthier, and more conscious life.


Mindfulness is the capacity to bring our awareness back to the present moment by focusing on the breath, the body, or an object. It can also be called presence or awareness. Presence is primary; it is both the foundation for a balanced, peaceful life, and the portal to deeper questions about who and what we truly are. It is not an optional spiritual practice but essential in every way imaginable.

The Foundations – Beginner’s Mind

Most of us live in our heads, disconnected from our bodies, caught in memories of the past or projections into the future. From the moment we wake until our head touches the pillow, the mind is often noisy, restless, and on autopilot.

Without awareness, our thoughts run unchecked and they weave narratives that shape our perception and directly influence our biology. A stressful thought creates a stress response in the body, and whether the threat is real or imagined, the brain does not distinguish between them. Over time, this can lead to anxiety, chronic tension, and dis-ease, simply from a lack of awareness or presence.

Through mindfulness, we can slow down, reconnect, and interrupt the autopilot. We begin to notice:

  • The chatter of the mind
  • The silent witness behind it, often called the observer
  • The sensations and messages from the body
  • How our thoughts and perceptions shape reality and how therefore we might change them!

Our thoughts arise from deep-seated beliefs, many of which are held in the subconscious. Mindfulness and other related practices such as hypnosis, give us access to these layers, helping us rewrite old patterns and change the script.

Mindfulness is not limited to meditation cushions or ritual moments. And its not about switching off thoughts and reaching a state or nirvana or bliss. It is a living evolving practice that you carry into every interaction and every choice. Over time, with patience, commitment and intention, it becomes a fundamental way of being.

Mindfulness - Empowering you to live a happier healthier life

I reached out to Serap in March 2020 when a medical condition and the broader pandemic were causing me severe stress and anxiety. Immediately she took time to understand the specific problems and the underlying issues that were the root cause.

With this knowledge we then worked on key mindfulness practices – starting on the basics and building the disciplines that helped my mental well being. Serap was very structured and made sure I got into the habit of practicing these disciplines between sessions.

She was also great in asking about the issues that had arisen before we met every week.

This allowed her to be fully prepared and for us to focus quickly on the mindfulness exercises that would best help.

I would whole heartedly recommend Serap both for her insight and knowledge in the area of mindfulness, plus her passion and advocacy for the importance of mental health and self care in whatever you are currently facing.

VT

Presence as the Portal – The Core of The Alchemist’s Way

Mindfulness is more than a tool or path for stress relief or self-regulation. Awareness is the foundation for transformation and also the seed and fertile ground from which all creative expression in life arises.

When we become truly present, we step into a wider field of possibility. The same awareness that helps us calm the nervous system also:

  • Opens us to deeper self-inquiry
  • Reveals and dissolves limiting patterns
  • Supports emotional alchemy and healing
  • Expands perception beyond the personal self
  • Connects us with the quantum field of creation

From here, presence becomes a creative act. It is the gateway to:

  • Instant manifestation through alignment
  • The experience of the body as a compass
  • Working with patterns, emotions, and the inner child
  • Remembering our cosmic nature and interconnectedness
  • A deeper lucidity and appreciation for the interconnectedness of all life and your relationships

This is where mindfulness meets the gateways of The Alchemist’s Way; moving from body, mind, and subconscious into expanded states of awareness and acts of embodied creative power become part of your daily life. It’s a wonderful thing to realise how magical we truly are!

Two Pathways to Presence

1The Four-Week Intensive – Foundations of Mindfulness

One-to-one sessions over four weeks to introduce and embed the core practices of mindfulness.
We explore:

  • Breathwork and body-based awareness
  • Simple visualisations to anchor presence
  • Exploring your personal patterns of thought
  • Building a practice that fits your life

You’ll leave with the tools to integrate mindfulness into daily living, relationships, and work. Benefits include greater calm, emotional resilience, clarity, and the ability to respond rather than react. You start to tune into the power your perception wealds, and moderate and shift your thinking in ways that serve you and your life.

2The Alchemist’s Presence – Advanced Exploration

Bespoke one-to-one sessions for those ready to go beyond foundational practice into the deeper layers of presence work and frequency exploration.

Together we work with:

  • The subconscious and patterns shaping your life at a quantum level
  • Emotional integration and inner child work, paired with alchemy
  • Energy awareness and the quantum field
  • Presence as the foundation for manifestation and creation

These sessions are fluid and responsive, guided by what arises each week. They offer a living transmission of presence, meeting you exactly where you are, and gently guiding you into remembrance of who you really are.

Mindfulness for You and Your Family

Mindfulness is accessible for all ages. As a certified youth wellbeing and resilience coach, I offer practices tailored for children and families. Through creative visualisation, relaxation, and simple presence techniques, families can:

  • Improve communication and look at deeper root issues of recurring themes
  • Build emotional resilience and connection
  • Reframe experiences, providing framework for everyday practices for all
  • Learn the joy and power in supporting each other in healthy ways

Family sessions are suitable for ages 7+, and can be a beautiful way to spend quality time together while learning skills for life.

Whether you are stepping onto the path for the first time or crossing into the deeper gateways of presence, each session is an entry point into the same living field.

Below, you’ll find the two pathways — from the steady foundations to the alchemist’s way — each offering its own doorway into the power and possibility of now.

Mindfulness Meditation Sessions – Pricing

The Four-Week Intensive – Foundations of Mindfulness
4 x 45 minutes – £240
A complete introduction to mindfulness, building a lasting foundation for presence in everyday life. This is ideal if you are new to the practice or wish to strengthen and refresh your skills.

Individual Add-On Sessions – Foundations
45 minutes – £60
Available after the Four-Week Intensive or as a stand-alone session for those who want to deepen their existing mindfulness practice.

Presence – The Alchemist’s Way
55 minutes – £75
Advanced one-to-one sessions for those ready to explore presence as a creative and alchemical force — moving beyond foundational mindfulness into emotional integration, subconscious transformation, and quantum-level awareness.

All sessions are personalised and adapted to your intentions — whether you seek stress relief, deeper relaxation, support in relationships, spiritual development, or expanded states of consciousness.

Presence work can sometimes bring strong emotions or old experiences to the surface. I work with a trauma-informed, trauma-sensitive approach, guided by the Four R’s framework, to ensure your emotional safety and wellbeing at every stage of your journey.

Sessions are held with sensitivity, care, and a deep respect for your unique process

Your life is the only path you need to explore presence

Enter into presence now with these short audios...


Breath and Body Awareness


Progressive Relaxation


 

VIDEO: The Soft Return – A Quiet Revolution in Self-Awareness...

Testimonials

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Talk & Heal, Shamanic Healing, Energy Healing, Usui Reiki Programme

My treatment with Serap was very relaxing and I had the best nights sleep ever!! I would highly recommend her. I thoroughly enjoyed my reiki training. Serap was very knowledgeable and made it easy to follow. I regularly use self reiki for relaxation, it is a skill I am so happy I have learnt.

NF Iver Buckinghamshire

Talk & Heal, Shamanic Healing, Energy Healing

Serap at Innate Healing has been a true light in my healing journey. For the past two years, her calming presence and deeply intuitive shamanic sessions have helped me move through anxiety and grief with a sense of peace and clarity. I genuinely look forward to each session no two are ever the same, and that’s part of what makes them so special. The impact on my life has been profound, guiding me through some of my darkest days with insight, warmth, and even a few much needed laughs. Shamanic Healing is so powerful and I couldn’t recommend Serap enough

A.D, Denham, Buckinghamshire

Talk & Heal Energy Healing

I have been seeing Serap for the past year and a half, and I truly cannot express how much her work has transformed my life. I first came to her during one of the most challenging periods I’ve ever faced — emotionally / mentally drained and spiritually disconnected. From the very beginning, she held space for me with such compassion, clarity, and unwavering support. Each session with Serap feels like a journey back to myself. Her intuitive ability to tap into what’s going on beneath the surface is nothing short of remarkable. Whether it's clearing energetic blockages, restoring balance, or helping me reconnect with a deeper sense of purpose, every experience has brought me closer to healing, strength, and peace. What sets Serap apart is not only her exceptional skill but the genuine care and integrity she brings into their practice. I’ve felt seen, heard, and supported in many ways she has helped me shift long-standing patterns, release trauma, and build a renewed sense of trust in life — and in myself. I can confidently say I’m a different person today than I was when I first met her — more grounded, more open, and more aligned. If you’re going through a tough time or simply feel called to deepen your healing journey, I cannot recommend Serap highly enough.

Claudio Vedovelli, Chalfont St Peter

Energy Healing

Serap is a great healer. My sessions with here were relaxing, calming, and transformative. With her help I was able to deal with past trauma and issues leaving me with a calm sense of peace and acceptance. If you feel you need help or feel lost, reach out to Serap. You won't regret it.

Ravinder Gino Hoonjan, Physical Therapist & Performance Coach, Slough

Distance Shamanic Healing

I had the distance healing session which I was a little sceptical of. However, it was truly mind-blowing and a beautiful experience. Words are not enough to describe what occurs during and after the healing so try it out for yourself, you will see.

L.E, Spain

Talk & Heal Energy Healing Sessions

I first came to Serap over 5 years ago having been diagnosed with cancer. I had previously experienced the benefits of energy healing and was starting to understand how stuck energy can prevent the body being in a state of homeostasis and flow where it can heal itself. I have been seeing Serap regularly ever since and she has helped me let go of many deeply buried untrue beliefs about myself and release unprocessed, suppressed emotion, which were stopping me expressing my true essence. I am now more well than I’ve ever been and Serap’s healing is fundamental to my daily commitment to keep myself mentally, emotionally, physically and energetically well.

Sarah Veall, Transformational Coach, Chesham

Distance Energy Healing

I highly recommend Serap! She is such a wonderful and compassionate human being. I had a few distance healing sessions with her. She is very knowledgeable, and she made the experience even more blissful and profound with her kind words and caring. I’m eternally grateful for her, for her energy and for the universe for allowing our path to cross.

N.S, Spain

Shamanic Healing Sessions

Serap has, indeed, innate qualities that she expertly and compassionately calls upon when engaging in healing work. She deploys an array of exquisite abilities, skills and techniques that enable the right amount of gentle alignment and balance as needed in every session. During healing sessions with Serap, my heart sang with joy as it received exactly what was most beneficial at the time. Placing oneself in Serap´s powerful, yet gentle, healing field has great potential for generating or furthering encouragement, empowerment and guidance upon the landscape of the soul.

Simon Chamberlain, Shamanic Practitioner & Teacher, Nordic School of Shamanism, Norway

Accessing shamanic states of consciousness

The journeying training for me has been an absolute eye opener to the magical world of what we are all capable of! Serap is an amazing teacher who worked closely with me throughout the sessions creating a safe and trusted space for me to be able to journey to experience that which I have never experienced before. As a result of these sessions, I can confidently access through journeying, support and guidance for my everyday life to help me further my own life journey. It’s definitely something that I am able to use wherever and whenever I need extra support and direction. Eternally grateful to you Serap 🙏

N.M Harrow, London

Usui Reiki Training Programme / Core Shamanic Practices Training

Having completed Levels 1-4 Usui Reiki with Serap some years ago, I knew immediately that Serap would be the one who would assist me with developing myself with this additional form of healing, Shamanic Healing. Serap’s pace of training throughout was perfectly in tune with the way I needed to learn, it was a perfect balance of theoretical background with the history of Shamanism, together with the practical methods for use today. Serap is always able to answer questions that I had during the course and continues to be a supportive teacher throughout my healing journey.

N.M Harrow, London

Energy Healing

I am so grateful for having come across Quantum Touch and Serap who together have alleviated so much suffering from my life. Serap is a grounded, warm, straightforward healer who you know will do the very best for you that she possibly can. It is this approach together with her clearly proficient healing skills which my mother warmed to when I took her to Serap for healings too which greatly helped her over a difficult period she was experiencing with her health. We have both worked with Serap in person and across distance and have found her distance healings to be as effective at providing relief as healing with her in person. She has been a blessing to both of our lives.

Monireh Jassat, London and South Africa

Usui Reiki Training Programme

I attended a Reiki level I & II weekend course led by Serap and had a brilliant time. Serap is a great teacher and listener. She has a lot of experience and delivers her skills and knowledge with warmth, patience and humour. I am excited to delve into the world of Reiki and grateful for Serap's guidance and wisdom.

Bansree McCallin, Amersham, Buckinghamshire

Usui Reiki Training Programme

I did Reiki level 1-2 with Serap Enver and really enjoyed it over the weekend. Highly recommend her. I travelled all the way from SE London, she was most accommodating and caring and made the whole experience worthwhile for me. The group was small and intimate. I am really grateful for meeting new like minded people full of wisdom with open hearts. A truly great experience...

Tanaz Assefi, London

Usui Reiki Training Programme

I have completed Reiki I, II and III with Serap. She has such a calming presence and is a brilliant teacher. I have thoroughly enjoyed my learning and couldn't recommend her more. Thank you Serap.

Kerry Beach

Energy Healing Session

I was sceptical upon arriving for my Quantum Touch healing session. However, after the treatment any doubts I had before had disappeared. My mind and body were left feeling refreshed, rejuvenated and at peace. Thank you so much Serap.

Alistair Noble, Watford, Hertfordshire

Energy Healing Session

Serap put me at my ease immediately with her soft and grounded presence, kind words and soothing voice. During the treatments I felt safe and held, as if in a healing bubble. My whole body relaxed and softened. Each session was enormously comforting and real emotional healing occurred as well as some easing of physical aches and pains. It is my opinion that Serap is a powerful Reilly healer and comes with my highest regard and recommendation.

Terry Breeze, McTimoney Chiropractor, Chesham

Energy Healing / Usui Reiki Training Programme

Rest assured this is the real deal. A beautiful experience, safe, authentic and a responsible, caring approach and environment in which to learn and absorb

Jane Charity, Notting Hill, London

Usui Reiki Training Programme

I cannot praise Serap highly enough. Pacing, delivery, passion for Reiki and healing and level of her knowledge are excellent. She has extensive knowledge on possible healing techniques that could be applied. It was great learning from Serap this weekend. I felt well looked after. She has lovely caring energy. The Manual she created for the course is brilliant . It is easy to use and very well structured. I am very happy I was guided to get my Reiki Master / Teacher Attunement from her.

Eva Fejer, Reiki Master Student, London

Mindfulness Coaching

I had a pleasure to attend a Mindfullness Workshop in Oct-17. It was an empowering experience and a very calming, insightful six -hours for me. Learnt a few useful techniques to keep perspective on everyday chaos and hurry- that are just our perception. La vie est belle. Thank you Serap for the inspiration.

Aga Shoshi, London

Mindfulness Coaching

So today I attended my first Mindfulness session with Serap Enver. It's quite difficult to describe the experience but I will try my best: Wow, brilliant and amazing! What an experience! Thank you Serap.

Ayse Adil, Enfield, London

Usui Reiki Training Programme

I immediately realised that Serap is a very special person: warm, kind, patient and most of all she exudes amazing positive energy ! I was recently really privileged to be shown the benefits of Reiki and trained by Serap. Not only did I come away from that brilliant weekend feeling wonderful, a long-term back problem seems to be resolved ! Serap has taught me to 'trust the process ...' and I would certainly recommend you do the same. Serap is a truly wonderful healer and Teacher.

Linda Griffiths

Energy Healing

I highly recommend Serap Enver, as she has really helped me both emotionally & physically, with her distant energy healing. I was suffering depression & sadness after several bereavements in my family. During our sessions over Skype, I could feel the warmth and tingling of her healing energy in my heart. Subsequently, I have felt so much better - thank you Serap. She also worked on my ears, which a few years ago had become rather sensitive to certain high frequency sounds. After a few QT/Reiki sessions with Serap, my ears are now able to cope much better with these kinds of difficult noises. Do contact her and try some distant healing sessions - she's a lovely, gentle & very caring person, as well as a really excellent & gifted healer.

Ollie Muncaster, Director & Film Maker

Energy Healing

Profound and immediate improvements...

Profound and immediate improvements in my physical and mental well being following major hip replacement surgery... an altogether wonderful and uplifting experience each time...

Andrew Irving, Private Client, Beaconsfield, Buckinghamshire

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