Hypnotherapy
- What is it ?
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Hypnosis is simply a tool for deep relaxation which allows to access the deeper parts of our mind to make positive changes to unwanted thoughts, habits and behaviours.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
C.G. Jung
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Hypnotherapy can help with Fears, Anxiety, Phobias, Pain, Confidence and Performance, Motivation, Sleep, Public Speaking, Chronic Habits, Weight Issues and a whole lot more. Diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addiction, hypnosis is a deep and powerful tool of transformation.
As an energy healer, mindfulness coach and shamanic practitioner, I look at healing on all levels, whether this is physical, emotional, mental or spiritual. Our deepest held unconscious beliefs and experiences can manifest in all kinds of ways, from our unwanted habits, anxiety and fear, addictions, pain and general dis-ease. Using hypnotherapy in conjunction with an awareness of how those hidden beliefs / trauma and blockages in the energetic body can affect us, I use hypnosis to tackle the problem on not just the subconscious level through suggestion and reprogramming but by clearing the energy pathways and stuck emotions associated with them.
We all know how stress and anxiety affect our health and how positive mental attitudes contribute to our sense of our well being and happiness.
Clearing outdated unconscious thought patterns can help us to achieve not only a positive state of mind but contributes enormously to the success of our recovery and healing.
Hynotherapy enables you to access your own innate resources for strength, resilience, healing and positivity, as well as changing habits, patterns or specific goals.
When working towards health and well being, a treatment programme can be most effective when that health care plan that takes into consideration your physical, mental, emotional and spiritual health needs and history. This can include taking medication, healthy eating, exercise and complementary treatments such as Reiki, meditation, hypnotherapy.
True wellness starts from within and this is where we work mainly with hypnosis.
Hypnotherapy can work specifically with your personal health issues by working on:
- Stress relief and relaxation
- Calming Anxiety and negative thinking
- Changing habits and behaviours that may be affecting the condition
- Improving focus and motivation to work towards goals or areas that may improve the condition
- Maintaining more positive helpful states of mind
- Tapping into your deeper resources for well being and healing
There are no limits to what can be achieved in hypnosis; the subconscious mind is an incredibly powerful tool of transformation.
- Hypnosis Mythbusting
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Sessions
I normally work with clients over a series of hypnosis sessions, most commonly 3 x 1 hour sessions as this enables us to work on your specific issues to bring about positive change that is sustainable, empowering and healing.
Single Hypnotherapy Session 1hr - £150
Group of 3 Sessions 1hr - £320
Session Format:
15 min zoom, to discuss your issue, and provides me the information needed to prepare and tailor your bespoke hypnosis script to your specific needs in advance of your session.
Followed by 45 minute face to face session for the hypnosis session, which will be recorded so you can listen to it again at a later date should you require and be relevant.
All suggestions relate to managing your well being and working with your health challenges and lifestyle habits. I am not offering a cure for illness or disease, although improvements in mental and emotional well being can contribute enormously to our healing success.
(Please note the Stop Smoking session is usually one 2 hour session).
To discuss this further and book your Hypnosis sessions please Contact Me >.
I am a fully qualified Hypnotherapist and an associate member of the General Hypnotherapy Register.
Course Testimonials
I attended a Reiki level I & II weekend course led by Serap and had a brilliant time. Serap is a great teacher and listener. She has a lot of experience and delivers her skills and knowledge with warmth, patience and humour. I am excited to delve into the world of Reiki and grateful for Serap's guidance and wisdom.
Bansree McCallin
I did Reiki level 1-2 with Serap Enver and really enjoyed it over the weekend. Highly recommend her. I travelled all the way from SE London, she was most accommodating and caring and made the whole experience worthwhile for me. The group was small and intimate. I am really grateful for meeting new like minded people full of wisdom with open hearts. A truly great experience...
Tanaz Assefi
I had a pleasure to attend a Mindfullness Workshop in Oct-17. It was an empowering experience and a very calming, insightful six -hours for me. Learnt a few useful techniques to keep perspective on everyday chaos and hurry- that are just our perception. La vie est belle. Thank you Serap for the inspiration.
Aga Shoshi
I cannot praise Serap highly enough. Pacing, delivery, passion for Reiki and healing and level of her knowledge are excellent. She has extensive knowledge on possible healing techniques that could be applied. It was great learning from Serap this weekend. I felt well looked after. She has lovely caring energy. The Manual she created for the course is brilliant . It is easy to use and very well structured. I am very happy I was guided to get my Reiki Master / Teacher Attunement from her.
Eva Fejer
Reiki Master Student
I immediately realised that Serap is a very special person: warm, kind, patient and most of all she exudes amazing positive energy ! I was recently really privileged to be shown the benefits of Reiki and trained by Serap. Not only did I come away from that brilliant weekend feeling wonderful, a long-term back problem seems to be resolved !
Serap has taught me to 'trust the process ...' and I would certainly recommend you do the same.
Serap is a truly wonderful healer and Teacher.
Linda Griffiths
I highly recommend Serap Enver, as she has really helped me both emotionally & physically, with her distant energy healing.
I was suffering depression & sadness after several bereavements in my family. During our sessions over Skype, I could feel the warmth and tingling of her healing energy in my heart. Subsequently, I have felt so much better - thank you Serap.
She also worked on my ears, which a few years ago had become rather sensitive to certain high frequency sounds. After a few QT/Reiki sessions with Serap, my ears are now able to cope much better with these kinds of difficult noises.
Do contact her and try some distant healing sessions - she's a lovely, gentle & very caring person, as well as a really excellent & gifted healer.
Ollie Muncaster
Director & Film Maker.
Profound and immediate improvements...
Profound and immediate improvements in my physical and mental well being following major hip replacement surgery... an altogether wonderful and uplifting experience each time...
Andrew Irving
Private Client