Hypnotherapy

What is it ?

Hypnosis is simply a tool for deep relaxation which allows to access the deeper parts of our mind to make positive changes to unwanted thoughts, habits and behaviours.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

C.G. Jung


Hypnotherapy can help with Fears, Anxiety, Phobias, Pain, Confidence and Performance, Motivation, Sleep, Public Speaking, Chronic Habits, Weight Issues and a whole lot more. Diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addiction, hypnosis is a deep and powerful tool of transformation.


As an energy healer, mindfulness coach and shamanic practitioner, I look at healing on all levels, whether this is physical, emotional, mental or spiritual. Our deepest held unconscious beliefs and experiences can manifest in all kinds of ways, from our unwanted habits, anxiety and fear, addictions, pain and general dis-ease. Using hypnotherapy in conjunction with an awareness of how those hidden beliefs / trauma and blockages in the energetic body can affect us, I use hypnosis to tackle the problem on not just the subconscious level through suggestion and reprogramming but by clearing the energy pathways and stuck emotions associated with them.

We all know how stress and anxiety affect our health and how positive mental attitudes contribute to our sense of our well being and happiness.

Clearing outdated unconscious thought patterns can help us to achieve not only a positive state of mind but contributes enormously to the success of our recovery and healing.

Hynotherapy enables you to access your own innate resources for strength, resilience, healing and positivity, as well as changing habits, patterns or specific goals.

When working towards health and well being, a treatment programme can be most effective when that health care plan that takes into consideration your physical, mental, emotional and spiritual health needs and history. This can include taking medication, healthy eating, exercise and complementary treatments such as Reiki, meditation, hypnotherapy.

True wellness starts from within and this is where we work mainly with hypnosis.

Hypnotherapy can work specifically with your personal health issues by working on:

  • Stress relief and relaxation
  • Calming Anxiety and negative thinking
  • Changing habits and behaviours that may be affecting the condition
  • Improving focus and motivation to work towards goals or areas that may improve the condition
  • Maintaining more positive helpful states of mind
  • Tapping into your deeper resources for well being and healing

There are no limits to what can be achieved in hypnosis; the subconscious mind is an incredibly powerful tool of transformation.

If you would like to understand more about how this might work for you, please get in touch with me here >

Hypnosis Mythbusting

Sessions

I normally work with clients over a series of hypnosis sessions, most commonly 3 x 1 hour sessions as this enables us to work on your specific issues to bring about positive change that is sustainable, empowering and healing.

Single Hypnotherapy Session 1hr @ £85.00

Hypno-Healing Session 90 mins @ £120.00

This is a combination of hypnotherapy to work on the core focus areas and energy healing to clear pathways and stuck emotions associated with the focus area, and boost the body’s natural resources.

3 Hypnotherapy Sessions 3 x 1 hr £220.00

All suggestions relate to managing your well being and working with your health challenges and lifestyle habits. I am not offering a cure for illness or disease, although improvements in mental and emotional well being can contribute enormously to our healing success.

(Please note the Stop Smoking session is usually one 2 hour session).

To discuss this further and book your Hypnosis sessions please contact me.

I am a fully qualified Hypnotherapist and an associate member of the General Hypnotherapy Register.

Stopping Smoking > Contact Serap >

Course Testimonials

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