Q & A
Can healing help with ‘anxiety’ or ‘depression’?


Yes. In this work we focus on lived experience rather than labels.

Terms such as anxiety or depression can be useful descriptors, but they do not explain why these experiences arise or how they are maintained. They describe a collection of sensations, emotional states, nervous system responses and thought patterns, rather than a fixed identity.

Instead of working with the label, we explore what is actually present. This includes bodily sensations, emotional tones, habitual thoughts and the stories we hold about ourselves and our lives. From a psycho-spiritual perspective, these experiences are meaningful signals, not personal failures or defects.

As awareness deepens and the nervous system is supported to regulate, these patterns often soften naturally. Change happens not through force or suppression, but through understanding, presence and integration.


To find out more about this, please contact me or for more Questions & Answers, visit this page.

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