Q & A
How does healing work?
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Healing works on all levels; at the mental, emotional, physical and spiritual level
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Going back thousands of years, ancient civilisations and cultures worked with life force, chi, qi, prana. They knew that underneath the solidness of the body, there were energy pathways and points, and in their understanding, sickness was a disturbance or blockage in the natural energetic system which eventually manifested in dis-ease. We can make simple sense of this when we look at something like ‘stress’ and just how much it affects our body. Stress starts off as what we can consider a mental event; we have a thought or hold a belief or perception about something (either current or more often than not a story about a future potential problem or past event) and because the mind does not know the difference between an imagined threat or a real one, the same fear response is activated in the body. The thought is an energetic blueprint that starts a sequence of events and a cascade of biological and emotional responses in the body, most of the blueprints for this go unnoticed as they are hidden in the subconscious mind or are so ingrained we don’t even know we are having them until we experience physical distress or symptoms.
The initial response is to trigger the sympathetic nervous system, also known as fight or flight, and we begin to release hormones and stress chemicals that flood the body, speeding up heart rate and stopping key processes in the body, like digestion. Is it any wonder that so many of us are experiencing gut and stomach issues, when we are almost permanently disrupting the natural processes and harmony of the body with our thinking!
The survival stress response is very useful if we are genuinely needing this energy to run or act spontaneously, however this is rarely the case and most of the population across the world is operating more often than not, in an unhealthy and unsustainable fight or flight response, probably most of their waking day and without finding the opportunity to regulate regulated this energy and the body into parasympathetic arousal, i.e. rest and rejuvenation.
Thoughts also create an emotional reaction, primarily as a result of the mental story/beliefs we are holding but then combined with the physical sensations we are now experiencing in our body due to the stress arousal, it can feel overwhelming and difficult to integrate and regulate what’s present in the moment.
Healing works on all levels; at the mental, emotional, physical and spiritual level of our experience to soothe, regulate and support the body and mind to return to equilibrium and relax the nervous system. In all my sessions, I take a wholistic approach, and the aim is to understand the interconnectedness and relationships between the physical and the mental/emotional, with a focus on healing the root cause. We work with the symptoms presenting in your body and life, rather than the label, because our understanding is that symptoms are the bodies messengers and essentially part of the bodies process and way of restoring harmony. In the traditional western and mainstream view of medicine, symptoms are perceived and treated as the enemy, and the solution is often to medicate and essentially banish the symptoms instead of understanding what is really going on, why its happening and how we can nourish and support the body to recalibrate. Our understanding is that the body is innately intelligent and is always working for you. It does not attack you or turn on you and is in fact so miraculous we are only beginning to understand what we can achieve and do. This is a radical but powerful shift to make, and one of the guiding principles of the alchemist’s way. You only have to consider something common as the symptom of diarrhoea. In mainstream medicine, normally some form of pharmaceutical drug is given to put a halt to the symptom, and once the symptom is stifled and stopped, you are considered well again and problem solved? However, this is actually quite insane if we think about it! The body, in its innate wisdom has decided that it needs to eliminate something from the body, i.e. a pathogen, an imbalance in gut flora, something that our body doesn’t need or want, even stuck emotions can manifest in this way. So really, the truth is we were sick before the symptom. The symptom, as unpleasant as it may be is the healing and the medicine! Our primary job is to support the process and learn to decipher the creation message in this, and how we can nourish the body better going forward.
The focus of a healing session Is to work with and through the layers of your experience and perception, to explore what’s showing up for you physically/emotionally and in doing so, identify and transform the original root cause. All disease, in fact all reality begins in the energetic realm, and so must be tackled there in order to create long term change and transformation. Healing takes place in layers, each one a peeling back and stripping away of whatever is preventing us from being naturally healthy. Patterns, beliefs, stories can be identified and transformed, stuck emotions (energy in motion) can finally be released and expressed in safe and healthy ways, we can address and identify trauma pathways and learn how to regulate our nervous system responses, ultimately letting go of what no longer serves us as we walk along the healing path. We make this journey to reclaim and integrate those aspects of our self and our power we have forgotten.
To find out more about this, please contact me or for more Questions & Answers, visit this page.
Testimonials
Talk & Heal, Shamanic Healing, Energy Healing, Usui Reiki Programme
My treatment with Serap was very relaxing and I had the best nights sleep ever!! I would highly recommend her. I thoroughly enjoyed my reiki training. Serap was very knowledgeable and made it easy to follow. I regularly use self reiki for relaxation, it is a skill I am so happy I have learnt.
NF Iver Buckinghamshire
Talk & Heal, Shamanic Healing, Energy Healing
Serap at Innate Healing has been a true light in my healing journey. For the past two years, her calming presence and deeply intuitive shamanic sessions have helped me move through anxiety and grief with a sense of peace and clarity. I genuinely look forward to each session no two are ever the same, and that’s part of what makes them so special. The impact on my life has been profound, guiding me through some of my darkest days with insight, warmth, and even a few much needed laughs. Shamanic Healing is so powerful and I couldn’t recommend Serap enough
A.D, Denham, Buckinghamshire
Talk & Heal Energy Healing
I have been seeing Serap for the past year and a half, and I truly cannot express how much her work has transformed my life. I first came to her during one of the most challenging periods I’ve ever faced — emotionally / mentally drained and spiritually disconnected. From the very beginning, she held space for me with such compassion, clarity, and unwavering support. Each session with Serap feels like a journey back to myself. Her intuitive ability to tap into what’s going on beneath the surface is nothing short of remarkable. Whether it's clearing energetic blockages, restoring balance, or helping me reconnect with a deeper sense of purpose, every experience has brought me closer to healing, strength, and peace. What sets Serap apart is not only her exceptional skill but the genuine care and integrity she brings into their practice. I’ve felt seen, heard, and supported in many ways she has helped me shift long-standing patterns, release trauma, and build a renewed sense of trust in life — and in myself. I can confidently say I’m a different person today than I was when I first met her — more grounded, more open, and more aligned. If you’re going through a tough time or simply feel called to deepen your healing journey, I cannot recommend Serap highly enough.
Claudio Vedovelli, Chalfont St Peter
Energy Healing
Serap is a great healer. My sessions with here were relaxing, calming, and transformative. With her help I was able to deal with past trauma and issues leaving me with a calm sense of peace and acceptance. If you feel you need help or feel lost, reach out to Serap. You won't regret it.
Ravinder Gino Hoonjan, Physical Therapist & Performance Coach, Slough
Distance Shamanic Healing
I had the distance healing session which I was a little sceptical of. However, it was truly mind-blowing and a beautiful experience. Words are not enough to describe what occurs during and after the healing so try it out for yourself, you will see.
L.E, Spain
Talk & Heal Energy Healing Sessions
I first came to Serap over 5 years ago having been diagnosed with cancer. I had previously experienced the benefits of energy healing and was starting to understand how stuck energy can prevent the body being in a state of homeostasis and flow where it can heal itself. I have been seeing Serap regularly ever since and she has helped me let go of many deeply buried untrue beliefs about myself and release unprocessed, suppressed emotion, which were stopping me expressing my true essence. I am now more well than I’ve ever been and Serap’s healing is fundamental to my daily commitment to keep myself mentally, emotionally, physically and energetically well.
Sarah Veall, Transformational Coach, Chesham
Distance Energy Healing
I highly recommend Serap! She is such a wonderful and compassionate human being. I had a few distance healing sessions with her. She is very knowledgeable, and she made the experience even more blissful and profound with her kind words and caring. I’m eternally grateful for her, for her energy and for the universe for allowing our path to cross.
N.S, Spain
Shamanic Healing Sessions
Serap has, indeed, innate qualities that she expertly and compassionately calls upon when engaging in healing work. She deploys an array of exquisite abilities, skills and techniques that enable the right amount of gentle alignment and balance as needed in every session. During healing sessions with Serap, my heart sang with joy as it received exactly what was most beneficial at the time. Placing oneself in Serap´s powerful, yet gentle, healing field has great potential for generating or furthering encouragement, empowerment and guidance upon the landscape of the soul.
Simon Chamberlain, Shamanic Practitioner & Teacher, Nordic School of Shamanism, Norway
Accessing shamanic states of consciousness
The journeying training for me has been an absolute eye opener to the magical world of what we are all capable of! Serap is an amazing teacher who worked closely with me throughout the sessions creating a safe and trusted space for me to be able to journey to experience that which I have never experienced before. As a result of these sessions, I can confidently access through journeying, support and guidance for my everyday life to help me further my own life journey. It’s definitely something that I am able to use wherever and whenever I need extra support and direction. Eternally grateful to you Serap 🙏
N.M Harrow, London
Usui Reiki Training Programme / Core Shamanic Practices Training
Having completed Levels 1-4 Usui Reiki with Serap some years ago, I knew immediately that Serap would be the one who would assist me with developing myself with this additional form of healing, Shamanic Healing. Serap’s pace of training throughout was perfectly in tune with the way I needed to learn, it was a perfect balance of theoretical background with the history of Shamanism, together with the practical methods for use today. Serap is always able to answer questions that I had during the course and continues to be a supportive teacher throughout my healing journey.
N.M Harrow, London
Energy Healing
I am so grateful for having come across Quantum Touch and Serap who together have alleviated so much suffering from my life. Serap is a grounded, warm, straightforward healer who you know will do the very best for you that she possibly can. It is this approach together with her clearly proficient healing skills which my mother warmed to when I took her to Serap for healings too which greatly helped her over a difficult period she was experiencing with her health. We have both worked with Serap in person and across distance and have found her distance healings to be as effective at providing relief as healing with her in person. She has been a blessing to both of our lives.
Monireh Jassat, London and South Africa
Usui Reiki Training Programme
I attended a Reiki level I & II weekend course led by Serap and had a brilliant time. Serap is a great teacher and listener. She has a lot of experience and delivers her skills and knowledge with warmth, patience and humour. I am excited to delve into the world of Reiki and grateful for Serap's guidance and wisdom.
Bansree McCallin, Amersham, Buckinghamshire
Usui Reiki Training Programme
I did Reiki level 1-2 with Serap Enver and really enjoyed it over the weekend. Highly recommend her. I travelled all the way from SE London, she was most accommodating and caring and made the whole experience worthwhile for me. The group was small and intimate. I am really grateful for meeting new like minded people full of wisdom with open hearts. A truly great experience...
Tanaz Assefi, London
Usui Reiki Training Programme
I have completed Reiki I, II and III with Serap. She has such a calming presence and is a brilliant teacher. I have thoroughly enjoyed my learning and couldn't recommend her more. Thank you Serap.
Kerry Beach
Energy Healing Session
I was sceptical upon arriving for my Quantum Touch healing session. However, after the treatment any doubts I had before had disappeared. My mind and body were left feeling refreshed, rejuvenated and at peace. Thank you so much Serap.
Alistair Noble, Watford, Hertfordshire
Energy Healing Session
Serap put me at my ease immediately with her soft and grounded presence, kind words and soothing voice. During the treatments I felt safe and held, as if in a healing bubble. My whole body relaxed and softened. Each session was enormously comforting and real emotional healing occurred as well as some easing of physical aches and pains. It is my opinion that Serap is a powerful Reilly healer and comes with my highest regard and recommendation.
Terry Breeze, McTimoney Chiropractor, Chesham
Energy Healing / Usui Reiki Training Programme
Rest assured this is the real deal. A beautiful experience, safe, authentic and a responsible, caring approach and environment in which to learn and absorb
Jane Charity, Notting Hill, London
Usui Reiki Training Programme
I cannot praise Serap highly enough. Pacing, delivery, passion for Reiki and healing and level of her knowledge are excellent. She has extensive knowledge on possible healing techniques that could be applied. It was great learning from Serap this weekend. I felt well looked after. She has lovely caring energy. The Manual she created for the course is brilliant . It is easy to use and very well structured. I am very happy I was guided to get my Reiki Master / Teacher Attunement from her.
Eva Fejer, Reiki Master Student, London
Mindfulness Coaching
I had a pleasure to attend a Mindfullness Workshop in Oct-17. It was an empowering experience and a very calming, insightful six -hours for me. Learnt a few useful techniques to keep perspective on everyday chaos and hurry- that are just our perception. La vie est belle. Thank you Serap for the inspiration.
Aga Shoshi, London
Mindfulness Coaching
So today I attended my first Mindfulness session with Serap Enver. It's quite difficult to describe the experience but I will try my best: Wow, brilliant and amazing! What an experience! Thank you Serap.
Ayse Adil, Enfield, London
Usui Reiki Training Programme
I immediately realised that Serap is a very special person: warm, kind, patient and most of all she exudes amazing positive energy ! I was recently really privileged to be shown the benefits of Reiki and trained by Serap. Not only did I come away from that brilliant weekend feeling wonderful, a long-term back problem seems to be resolved ! Serap has taught me to 'trust the process ...' and I would certainly recommend you do the same. Serap is a truly wonderful healer and Teacher.
Linda Griffiths
Energy Healing
I highly recommend Serap Enver, as she has really helped me both emotionally & physically, with her distant energy healing. I was suffering depression & sadness after several bereavements in my family. During our sessions over Skype, I could feel the warmth and tingling of her healing energy in my heart. Subsequently, I have felt so much better - thank you Serap. She also worked on my ears, which a few years ago had become rather sensitive to certain high frequency sounds. After a few QT/Reiki sessions with Serap, my ears are now able to cope much better with these kinds of difficult noises. Do contact her and try some distant healing sessions - she's a lovely, gentle & very caring person, as well as a really excellent & gifted healer.
Ollie Muncaster, Director & Film Maker
Energy Healing
Profound and immediate improvements...
Profound and immediate improvements in my physical and mental well being following major hip replacement surgery... an altogether wonderful and uplifting experience each time...
Andrew Irving, Private Client, Beaconsfield, Buckinghamshire
