Q & A
How does healing work?
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Across cultures and throughout history, healing traditions have recognised that human experience is not only physical, but psycho-spiritual in nature. Long before modern medicine, ancient civilisations spoke of life force, chi, qi or prana, and understood that beneath the apparent solidity of the body exists a dynamic, intelligent system of energy, perception and relationship.
From this perspective, illness or imbalance is not seen as something random or hostile, but as a disturbance in the natural coherence of the system, which may eventually manifest as physical, emotional or psychological symptoms. We can make simple sense of this when we look at something as common as stress.
Stress often begins as a mental or perceptual event. A thought, belief or interpretation triggers a response in the body. Because the nervous system does not distinguish between an imagined threat and a real one, the same survival response is activated. This initiates a cascade of biological and emotional reactions, including the release of stress hormones, increased heart rate and the temporary suspension of processes such as digestion.
Many of these patterns operate beneath conscious awareness. Over time, chronic activation of the fight or flight response can disrupt the body’s natural rhythms and contribute to physical and emotional distress.
Healing works by supporting the system to return to balance and regulation. Rather than focusing solely on symptoms or diagnostic labels, we explore the interconnected layers of experience, including thoughts, emotions, bodily sensations and perception. Symptoms are understood as meaningful signals rather than problems to eliminate.
The body is recognised as innately intelligent. It is not working against you. Given the right conditions, the system naturally moves toward coherence, health and integration. A session creates the space for this deeper self-organising intelligence to be met and allowed to do its work.
To find out more about this, please contact me or for more Questions & Answers, visit this page.
Testimonials
Talk & Heal, Shamanic Healing, Energy Healing, Usui Reiki Programme
My treatment with Serap was very relaxing and I had the best nights sleep ever!! I would highly recommend her. I thoroughly enjoyed my reiki training. Serap was very knowledgeable and made it easy to follow. I regularly use self reiki for relaxation, it is a skill I am so happy I have learnt.
NF Iver Buckinghamshire
Talk & Heal, Shamanic Healing, Energy Healing
Serap at Innate Healing has been a true light in my healing journey. For the past two years, her calming presence and deeply intuitive shamanic sessions have helped me move through anxiety and grief with a sense of peace and clarity. I genuinely look forward to each session no two are ever the same, and that’s part of what makes them so special. The impact on my life has been profound, guiding me through some of my darkest days with insight, warmth, and even a few much needed laughs. Shamanic Healing is so powerful and I couldn’t recommend Serap enough
A.D, Denham, Buckinghamshire
Talk & Heal Energy Healing
I have been seeing Serap for the past year and a half, and I truly cannot express how much her work has transformed my life. I first came to her during one of the most challenging periods I’ve ever faced — emotionally / mentally drained and spiritually disconnected. From the very beginning, she held space for me with such compassion, clarity, and unwavering support. Each session with Serap feels like a journey back to myself. Her intuitive ability to tap into what’s going on beneath the surface is nothing short of remarkable. Whether it's clearing energetic blockages, restoring balance, or helping me reconnect with a deeper sense of purpose, every experience has brought me closer to healing, strength, and peace. What sets Serap apart is not only her exceptional skill but the genuine care and integrity she brings into their practice. I’ve felt seen, heard, and supported in many ways she has helped me shift long-standing patterns, release trauma, and build a renewed sense of trust in life — and in myself. I can confidently say I’m a different person today than I was when I first met her — more grounded, more open, and more aligned. If you’re going through a tough time or simply feel called to deepen your healing journey, I cannot recommend Serap highly enough.
Claudio Vedovelli, Chalfont St Peter
Energy Healing
Serap is a great healer. My sessions with here were relaxing, calming, and transformative. With her help I was able to deal with past trauma and issues leaving me with a calm sense of peace and acceptance. If you feel you need help or feel lost, reach out to Serap. You won't regret it.
Ravinder Gino Hoonjan, Physical Therapist & Performance Coach, Slough
Distance Shamanic Healing
I had the distance healing session which I was a little sceptical of. However, it was truly mind-blowing and a beautiful experience. Words are not enough to describe what occurs during and after the healing so try it out for yourself, you will see.
L.E, Spain
Talk & Heal Energy Healing Sessions
I first came to Serap over 5 years ago having been diagnosed with cancer. I had previously experienced the benefits of energy healing and was starting to understand how stuck energy can prevent the body being in a state of homeostasis and flow where it can heal itself. I have been seeing Serap regularly ever since and she has helped me let go of many deeply buried untrue beliefs about myself and release unprocessed, suppressed emotion, which were stopping me expressing my true essence. I am now more well than I’ve ever been and Serap’s healing is fundamental to my daily commitment to keep myself mentally, emotionally, physically and energetically well.
Sarah Veall, Transformational Coach, Chesham
Distance Energy Healing
I highly recommend Serap! She is such a wonderful and compassionate human being. I had a few distance healing sessions with her. She is very knowledgeable, and she made the experience even more blissful and profound with her kind words and caring. I’m eternally grateful for her, for her energy and for the universe for allowing our path to cross.
N.S, Spain
Shamanic Healing Sessions
Serap has, indeed, innate qualities that she expertly and compassionately calls upon when engaging in healing work. She deploys an array of exquisite abilities, skills and techniques that enable the right amount of gentle alignment and balance as needed in every session. During healing sessions with Serap, my heart sang with joy as it received exactly what was most beneficial at the time. Placing oneself in Serap´s powerful, yet gentle, healing field has great potential for generating or furthering encouragement, empowerment and guidance upon the landscape of the soul.
Simon Chamberlain, Shamanic Practitioner & Teacher, Nordic School of Shamanism, Norway
Accessing shamanic states of consciousness
The journeying training for me has been an absolute eye opener to the magical world of what we are all capable of! Serap is an amazing teacher who worked closely with me throughout the sessions creating a safe and trusted space for me to be able to journey to experience that which I have never experienced before. As a result of these sessions, I can confidently access through journeying, support and guidance for my everyday life to help me further my own life journey. It’s definitely something that I am able to use wherever and whenever I need extra support and direction. Eternally grateful to you Serap 🙏
N.M Harrow, London
Usui Reiki Training Programme / Core Shamanic Practices Training
Having completed Levels 1-4 Usui Reiki with Serap some years ago, I knew immediately that Serap would be the one who would assist me with developing myself with this additional form of healing, Shamanic Healing. Serap’s pace of training throughout was perfectly in tune with the way I needed to learn, it was a perfect balance of theoretical background with the history of Shamanism, together with the practical methods for use today. Serap is always able to answer questions that I had during the course and continues to be a supportive teacher throughout my healing journey.
N.M Harrow, London
Energy Healing
I am so grateful for having come across Quantum Touch and Serap who together have alleviated so much suffering from my life. Serap is a grounded, warm, straightforward healer who you know will do the very best for you that she possibly can. It is this approach together with her clearly proficient healing skills which my mother warmed to when I took her to Serap for healings too which greatly helped her over a difficult period she was experiencing with her health. We have both worked with Serap in person and across distance and have found her distance healings to be as effective at providing relief as healing with her in person. She has been a blessing to both of our lives.
Monireh Jassat, London and South Africa
Usui Reiki Training Programme
I attended a Reiki level I & II weekend course led by Serap and had a brilliant time. Serap is a great teacher and listener. She has a lot of experience and delivers her skills and knowledge with warmth, patience and humour. I am excited to delve into the world of Reiki and grateful for Serap's guidance and wisdom.
Bansree McCallin, Amersham, Buckinghamshire
Usui Reiki Training Programme
I did Reiki level 1-2 with Serap Enver and really enjoyed it over the weekend. Highly recommend her. I travelled all the way from SE London, she was most accommodating and caring and made the whole experience worthwhile for me. The group was small and intimate. I am really grateful for meeting new like minded people full of wisdom with open hearts. A truly great experience...
Tanaz Assefi, London
Usui Reiki Training Programme
I have completed Reiki I, II and III with Serap. She has such a calming presence and is a brilliant teacher. I have thoroughly enjoyed my learning and couldn't recommend her more. Thank you Serap.
Kerry Beach
Energy Healing Session
I was sceptical upon arriving for my Quantum Touch healing session. However, after the treatment any doubts I had before had disappeared. My mind and body were left feeling refreshed, rejuvenated and at peace. Thank you so much Serap.
Alistair Noble, Watford, Hertfordshire
Energy Healing Session
Serap put me at my ease immediately with her soft and grounded presence, kind words and soothing voice. During the treatments I felt safe and held, as if in a healing bubble. My whole body relaxed and softened. Each session was enormously comforting and real emotional healing occurred as well as some easing of physical aches and pains. It is my opinion that Serap is a powerful Reilly healer and comes with my highest regard and recommendation.
Terry Breeze, McTimoney Chiropractor, Chesham
Energy Healing / Usui Reiki Training Programme
Rest assured this is the real deal. A beautiful experience, safe, authentic and a responsible, caring approach and environment in which to learn and absorb
Jane Charity, Notting Hill, London
Usui Reiki Training Programme
I cannot praise Serap highly enough. Pacing, delivery, passion for Reiki and healing and level of her knowledge are excellent. She has extensive knowledge on possible healing techniques that could be applied. It was great learning from Serap this weekend. I felt well looked after. She has lovely caring energy. The Manual she created for the course is brilliant . It is easy to use and very well structured. I am very happy I was guided to get my Reiki Master / Teacher Attunement from her.
Eva Fejer, Reiki Master Student, London
Mindfulness Coaching
I had a pleasure to attend a Mindfullness Workshop in Oct-17. It was an empowering experience and a very calming, insightful six -hours for me. Learnt a few useful techniques to keep perspective on everyday chaos and hurry- that are just our perception. La vie est belle. Thank you Serap for the inspiration.
Aga Shoshi, London
Mindfulness Coaching
So today I attended my first Mindfulness session with Serap Enver. It's quite difficult to describe the experience but I will try my best: Wow, brilliant and amazing! What an experience! Thank you Serap.
Ayse Adil, Enfield, London
Usui Reiki Training Programme
I immediately realised that Serap is a very special person: warm, kind, patient and most of all she exudes amazing positive energy ! I was recently really privileged to be shown the benefits of Reiki and trained by Serap. Not only did I come away from that brilliant weekend feeling wonderful, a long-term back problem seems to be resolved ! Serap has taught me to 'trust the process ...' and I would certainly recommend you do the same. Serap is a truly wonderful healer and Teacher.
Linda Griffiths
Energy Healing
I highly recommend Serap Enver, as she has really helped me both emotionally & physically, with her distant energy healing. I was suffering depression & sadness after several bereavements in my family. During our sessions over Skype, I could feel the warmth and tingling of her healing energy in my heart. Subsequently, I have felt so much better - thank you Serap. She also worked on my ears, which a few years ago had become rather sensitive to certain high frequency sounds. After a few QT/Reiki sessions with Serap, my ears are now able to cope much better with these kinds of difficult noises. Do contact her and try some distant healing sessions - she's a lovely, gentle & very caring person, as well as a really excellent & gifted healer.
Ollie Muncaster, Director & Film Maker
Energy Healing
Profound and immediate improvements...
Profound and immediate improvements in my physical and mental well being following major hip replacement surgery... an altogether wonderful and uplifting experience each time...
Andrew Irving, Private Client, Beaconsfield, Buckinghamshire
